Why is Magnesium So Vital for Our Health?
Most of us, if not all, are in some way deficient in Magnesium. It is one of the most vital minerals for our body. It is needed to help help our muscles, regulate sleep, & support our nervous system.
Some common symptoms are:
- Muscle Cramping + Spasming
- Unrestful Sleep
- High Blood Pressure
- Hormone Imbalances
- Low Energy
There are many ways to include Magnesium in your diet. Although hard to get adequate amounts from food, many people turn to topical use & supplements.
We have chosen to stock Ananda Life Magnesium oil spray. Made in Byron Bay, the Magnesium is sourced from the ancient Zechstein seabed.
It is extracted using sustainable technology from an underground layer of salt located approximately 1600 meters below the surface.
Zechstein Sea existed during the Permian era aproximately 250 million years ago and is believed to be the most pure source of magnesium and other trace minerals. An easily absorbed spray, 8 sprays delivers approximately 100g elemental magnesium.
There is also the option of Bath Soaks. For yourself or the kids, soak in a warm bath with 1/3 cup of Epsom salt, before bedtime. This may aid in promoting a restful nights sleep & also helps when cramps onset during the night.
I suffer from migraines, so when I feel an onset coming on I will rub Ananda Life's topical magnesium spray on the base of my head & temples. I will then assist this with ECO Lavender Blend in my diffuser & an Epsom salt bath. This routine helps with anything from leg cramps - menstrual cramps.
All-in-All, Magnesium has so many benefits, so keeping up a constant routine of including it topically or in your diet, will aid in prevention.