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Gut issues can range from bloating, gas and irregularity, to diagnosed IBS, Crone's and GERD. Many symptoms you sometimes don't relate to a gut disturbance, such as mood swings and migraines. 95% of serotonin (the chemical that keeps you happy) is made in the gut, so no wonder why depression and anxiety are so common in the western world.

Lets talk shampoo.  Shampoo and Conditioner bars have been around since about 1987 (or...

Most of us, if not all, are in some way deficient in Magnesium. It is one of the most vital minerals for our body. It is needed to help help our muscles, regulate sleep, & support our nervous system.

1. Consume less If you don’t need it don’t buy it. If you take a moment and just think...